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Health And Wellness

Calender Skyler Burke Fitness, Excercise 1 Comment

Health And Wellness Has Become A Hot Topic In Recent Year.Wellness Blogs Are Great Way To Stay Informed And Be Inspired When It Comes To Living A Healthy Lifestyle. ....

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07 Apr 2018


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HOW TO USE RESISTANCE BAND EXERCISES IN YOUR WORKOUTS

Calender Jack Morison Uncategorized 1 Comment

The First Rule Of Resistance Training: You don’t need Weights To Create Resistance. Whether It’s With dumbbells, Barbells, Kettlebells, Or Resistance Band Exercises, There Are Many Ways To Challenge Your Body, Build Muscle, And Burn Fat. ....

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19 Feb 2018


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Self Care

Calender Jamis Wilkilnson Other 0 Comment

There Is Something Especially Disturbing About The Call For Women To Engage In Self-care As A Means Of Preparation For Service Towards Others. We Don’t Feel Especially Comfortable Giving women Permission To Put Themselves First, So Instead We Often See The Call To Self Car ....

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12 Jan 2018


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Zumba

Calender Skyler Burke Uncategorized 0 Comment

According To A Study I Read Up On, Employees Who Had Their Desk By A Window Had 15% Higher Productivity Than Those Who Were Facing A Wall.  When I Decided To Rearrange My Home Office Last Month, I Decided To Put This Statistic To Test, And I Have Not Been Disappointed.  ....

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21 Nov 2017