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HOW TO USE RESISTANCE BAND EXERCISES IN YOUR WORKOUTS

  • February 19, 2018
  • Jack Morison
  • Uncategorized

The first rule of resistance training: you don’t need weights to create resistance. Whether it’s with dumbbells, barbells, kettlebells, or resistance band exercises, there are many ways to challenge your body, build muscle, and burn fat.If you’ve ever thought about adding resistance band exercises to your routine — or are limited to working out at home and don’t have much equipment — you might be surprised by how much you can accomplish without any iron.

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